Benefits of Pilates
Improves
- Posture
- Alignment
- Breathing
- Strength
- Balance
- Flexibility
- Coordination
- Endurance
- Self confidence
- Body mechanics
- Mind body awareness
Prevents
- Muscular Imbalances
- Joint & back pain
- Injury
- Stress
- Tension
- Anxiety
- Depression
The Stott Pilates 5 Basic Principles
- Breathing
- Pelvic Alignment & Stability
- Rib Cage Alignment & Stability
- Scapular Alignment & Stability
- Head & Cervical Spine Alignment & Stability
*I HIGHLY recommend all new students start with the New Client Package, even if you've done Pilates before. This package is a great start especially if you're new to Pilates or plan to transition into group classes. The Stott Pilates method may be different from the style of Pilates you've previously experienced. Stott Pilates is more anatomically and biomechanically based than the classical method and is considered the "Ivy League" of Pilates. I apply the same 5 principles to every single exercise we do together. They can be applied to your everyday functional life and any form of exercise or sport you currently do as well. I strongly encourage all clients build a solid foundation of the 5 basics so you can learn the terminology, know how to perform the exercises properly and receive the greatest benefit from your workouts!
Mission Statement
As an avid Personal Pilates Trainer & Medical Exercise Specialist , my mission is to pave the path for individuals toward an enriched lifestyle, empowering them to enhance their mobility and overcome discomfort. I firmly uphold the philosophy that every person is an athlete in their own right, each marked with distinct strengths and limitations. My approach is uniquely tailored, crafting personalized plans that are not just reflections of your health and schedule, but more vitally, a blueprint of your fitness aspirations. My ultimate goal is to catalyze transformation within your body and inspire a shift in your perspective, encouraging more mindful and informed decisions regarding your health.
